\u2022 DAFI36-2903 Dress and Appearance of Air Force Personnel \u2013 Current as of 01 February 2025<\/a><\/strong><\/p>\n \u2022 AFI36-2903 (AFROTC Supplement)\u00a0 –\u00a0 Dress and Appearance of Air Force Personnel\u00a0 –\u00a0 Current as of\u00a0 18 November 2021<\/a><\/strong><\/p>\n This form must be filled out and SIGNED by a qualified physician prior to participating in any physical activities within our program. Ensure your name is clearly written in Block 1 at the top of the page.\u00a0 The AFROTC Detachment (Block 2) is Det 006.<\/p>\n Before you hit the pavement, it\u2019s important to make sure you have the right running shoes. Beyond simply choosing the correct size, you\u2019ll want a shoe that matches your foot mechanics and how your feet interact with the ground while running.<\/p>\n You can either research and assess your needs on your own or visit a specialized running store where a knowledgeable representative can help you find the best shoe for your gait and stride.<\/p>\n Air Force Reserve Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. He is designing programs to promote healthier and better running in the military with the USAF Efficient Running Project. Mark has presented running workshops on over 50 military bases in the last 10\u00a0years and continues to teach through Healthy Running.<\/p>\n While Dr. Cucuzzella is an advocate of barefoot running, the principles he teaches apply equally well to runners who use traditional running shoes.<\/p>\n Below are some of his recommended training resources:<\/p>\n \u2022 The Principles of Natural Running (YouTube Video)<\/a><\/strong><\/p>\n \u2022 The Efficient Running Project<\/a><\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n Air Force ROTC Detachment 006 \u00a0 | \u00a0 Jackson State University \u00a0– \u00a0J.Y. Woodard Building The appearance of hyperlinks does not constitute endorsement by the U.S. Air Force of non-U.S. Government sites or the information, products, or services contained therein. Although the\u00a0U.S. Air Force may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.<\/em><\/p>\n Dress and Appearance Related Resources DRESS AND APPEARANCE MANUALS: \u2022 DAFI36-2903 Dress and Appearance of Air Force Personnel \u2013 Current as of 01 February 2025 \u2022 AFI36-2903 (AFROTC Supplement)\u00a0 –\u00a0 Dress and Appearance of Air Force Personnel\u00a0 –\u00a0 Current as of\u00a0 18 November 2021 Drill and Ceremonies Related Resources DRILL AND CEREMONIES MANUAL: DAFPAM 34-1203\u00a0 […]<\/p>\n","protected":false},"author":34,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jsums.edu\/afrotc\/wp-json\/wp\/v2\/pages\/437"}],"collection":[{"href":"https:\/\/www.jsums.edu\/afrotc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jsums.edu\/afrotc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jsums.edu\/afrotc\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jsums.edu\/afrotc\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":8,"href":"https:\/\/www.jsums.edu\/afrotc\/wp-json\/wp\/v2\/pages\/437\/revisions"}],"predecessor-version":[{"id":1256,"href":"https:\/\/www.jsums.edu\/afrotc\/wp-json\/wp\/v2\/pages\/437\/revisions\/1256"}],"wp:attachment":[{"href":"https:\/\/www.jsums.edu\/afrotc\/wp-json\/wp\/v2\/media?parent=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/h1>\n
Drill and Ceremonies Related Resources<\/h1>\n
DRILL AND CEREMONIES MANUAL:<\/h2>\n
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THE BASICS OF DRILL AND CEREMONIES:<\/h2>\n
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Physical Fitness Related Resources<\/h1>\n
AIR FORCE PHYSICAL FITNESS ASSESSMENT (PFA)<\/h2>\n
AFROTC FORM 28<\/h3>\n
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PUSH UP AND SIT UP FORM<\/h3>\n
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RUNNING<\/h2>\n
FINDING THE RIGHT RUNNING SHOES:<\/h3>\n
RUNNING FORM AND TRAINING:<\/h3>\n
\nafrotc@jsums.edu \u00a0 | \u00a0\u00a0601-979-1620<\/strong><\/p>\n<\/h6>\n
Privacy and Security Notice<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"