{"id":93,"date":"2017-11-02T14:37:51","date_gmt":"2017-11-02T14:37:51","guid":{"rendered":"https:\/\/www.jsums.edu\/latashanormancenter\/?page_id=93"},"modified":"2026-01-23T21:50:23","modified_gmt":"2026-01-23T21:50:23","slug":"self-help","status":"publish","type":"page","link":"https:\/\/www.jsums.edu\/latashanormancenter\/self-help\/","title":{"rendered":"Self-help"},"content":{"rendered":"<p>Some individuals are unsure about engaging in the counseling process or may not have the time to commit to it.\u00a0 Self-help resources serve as tools that students, faculty, and staff can access in order to learn more about different mental health concerns and how to cope with them.<\/p>\n<p>These resources are available 24\/7.<br \/>\n[full] [half flow=&#8221;start&#8221;]<\/p>\n<p><strong><em><u>Depression<\/u><\/em><\/strong><br \/>\n<a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/depression-and-college-students\/index.shtml\">Depression and College Students<\/a><br \/>\n<a href=\"https:\/\/www.csus.edu\/search\/?q=depression#gsc.tab=0&amp;gsc.q=depression&amp;gsc.page=1\">Frequently Asked Questions About Depression<\/a><br \/>\n<a href=\"https:\/\/www.helpguide.org\/articles\/depression\/coping-with-depression.htm\">Coping With Depression<\/a><\/p>\n<p><strong><em><u>Suicide<\/u><\/em><\/strong><br \/>\n<a href=\"http:\/\/www.suicidepreventionlifeline.org\/\">Suicide Prevention<\/a><br \/>\n<a href=\"http:\/\/www.suicidepreventionlifeline.org\/Veterans\/Default.aspx\">Suicide and Veterans<\/a><br \/>\n<a href=\"https:\/\/www.getselfhelp.co.uk\/docs\/CopingSuicidalThoughts.pdf\">Coping With Suicidal Thoughts<\/a><\/p>\n<p><strong><em><u>Gender-Based Violence\/Interpersonal Violence<\/u><\/em><\/strong><br \/>\n<a href=\"http:\/\/www.breakthecycle.org\/\">Break The Cycle<\/a><br \/>\n<a href=\"http:\/\/domesticviolencestatistics.org\/domestic-violence-statistics\/\">Statistics<\/a><br \/>\n<a href=\"https:\/\/mcadv.org\/take-pledge\/\">Take The Pledge<\/a><br \/>\n<a href=\"http:\/\/sites.jcu.edu\/vpac\/pages\/educate-yourself\/stalking\/stalking-statistics\/\">Stalking<\/a><br \/>\n<a href=\"http:\/\/www.mscasa.org\/about\">Sexual Assault<\/a><\/p>\n<p><strong><em><u>Anxiety &amp; Stress<\/u><\/em><\/strong><br \/>\n<a href=\"https:\/\/adaa.org\/living-with-anxiety\/college-students\">Anxiety and College Students<\/a><br \/>\n<a href=\"https:\/\/www.anxietybc.com\/sites\/default\/files\/What_is_Anxiety.pdf\">What is Anxiety?<\/a><br \/>\n<a href=\"http:\/\/www.ucdenver.edu\/life\/services\/studentlife\/WGC\/Fact%20Sheets\/stress.pdf\">Difference Between Anxiety and Stress<\/a><br \/>\n<a href=\"https:\/\/www.calmclinic.com\/anxiety\/management\">Managing Anxiety and Stress<\/a><\/p>\n<p><strong><em><u>Relaxation\/Stress Management Techniques<\/u><\/em><\/strong><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=FuEcLeNQe2Q\">https:\/\/youtu.be\/xcjTF5BxKdo<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/6KLhMGiSmHs\">https:\/\/youtu.be\/6KLhMGiSmHs<\/a><br \/>\n<a href=\"https:\/\/youtu.be\/0mUDlFhz4TE\">https:\/\/youtu.be\/0mUDlFhz4TE<\/a><\/p>\n<p><strong><em><u>Eating Disorders<\/u><\/em><\/strong><br \/>\n<a href=\"http:\/\/www.waldencenter.org\/popular-searches\/eating-disorders-among-college-students\/\">Eating Disorders and College Students<\/a><br \/>\n<a href=\"https:\/\/www.nationaleatingdisorders.org\/help-support\/contact-helpline\">National Eating Disorders Association\u00a0<\/a><br \/>\n<a href=\"https:\/\/www.eatingdisorderhope.com\/information\/body-image\">Body Image<\/a><\/p>\n<p><strong><em><u>Conflict Resolution<\/u><\/em><\/strong><br \/>\n<a href=\"https:\/\/counseling.dasa.ncsu.edu\/conflict-resolution\/\">What is Conflict and Conflict Resolution?<\/a><\/p>\n<p><strong><em><u>Grief<\/u><\/em><\/strong><br \/>\n<a href=\"https:\/\/grief.com\/the-five-stages-of-grief\/\">Five Stages of Grief<\/a><br \/>\n<a href=\"http:\/\/www.mentalhealthamerica.net\/conditions\/coping-loss-bereavement-and-grief\">Coping With Grief<\/a><\/p>\n<p><strong><em><u>Anger Management<\/u><\/em><\/strong><br \/>\n<a href=\"https:\/\/healthypsych.com\/psychology-tools-what-is-anger-a-secondary-emotion\/\">What is Anger?<\/a><br \/>\n<a href=\"https:\/\/www.helpguide.org\/articles\/relationships-communication\/anger-management.htm\">Managing Anger<\/a><\/p>\n<p><strong><em><u>Homesickness<\/u><\/em><\/strong><br \/>\n<a href=\"https:\/\/studybreaks.com\/2017\/03\/13\/homesickness\/\">What is Homesickness?<\/a><br \/>\n<a href=\"https:\/\/www.betterup.com\/blog\/how-to-handle-homesickness\">Coping With Homesickness<\/a><\/p>\n<p><strong><em><u>Time Management<\/u><\/em><\/strong><br \/>\n<a href=\"https:\/\/slack.com\/blog\/collaboration\/mastering-time-management-at-work\">Tips on Managing Time\u00a0<\/a><\/p>\n<p><strong><em><u>Other<\/u><\/em><\/strong><br \/>\n<a href=\"https:\/\/www.cdc.gov\/hiv\/statistics\/\">HIV<\/a><br \/>\n<a href=\"http:\/\/msdh.ms.gov\/msdhsite\/_static\/14,0,150.html\">AIDS\/HIV In Mississippi<\/a><br \/>\n<a href=\"http:\/\/www.studenthealth101.com\/\">Student Health<\/a><br \/>\n<a href=\"http:\/\/www.cdc.gov\/family\/college\/\">College Health and Safety<\/a><br \/>\n<a href=\"http:\/\/www.nami.org\/collegeguide\">NAMI College Guide for Students and Parents<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some individuals are unsure about engaging in the counseling process or may not have the time to commit to it.\u00a0 Self-help resources serve as tools that students, faculty, and staff can access in order to learn more about different mental health concerns and how to cope with them. These resources are available 24\/7. 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