Dress and Appearance Related Resources

DRESS AND APPEARANCE MANUALS:

• DAFI36-2903 Dress and Appearance of Air Force Personnel – Current as of 03 September 2021

• AFI36-2903 (AFROTC Supplement) – Dress and Appearance of Air Force Personnel – Current as of 13 Aug 2020

Drill and Ceremonies Related Resources

DRILL AND CEREMONIES MANUAL:

AFMAN 36-2203 – Drill and Ceremonies – Current as of 19 June 2018

THE BASICS OF DRILL AND CEREMONIES:

LMU AFROTC Det 040, The Basics of Drill and Ceremonies

Physical Fitness Related Resources

AIR FORCE PHYSICAL FITNESS ASSESSMENT (PFA)

AFROTC FORM 28

This form must be filled out and SIGNED by a qualified physician prior to participating in any physical activities within our program. Ensure your name is clearly written in Block 1 at the top of the page. The AFROTC Detachment (Block 2) is Det 006.

AFROTC Form 28 – Sports Physical

PUSH UP AND SIT UP FORM

View Proper Push Up And Sit Up Form

RUNNING

FINDING THE RIGHT RUNNING SHOES:

Before you start running you need to ensure that you have the right running shoe. Aside from getting the right size, you need to ensure that you use the shoe that best serves how your feet interact with the ground when running. You can either do the research and assess yourself or you can visit a running store and ask a knowledgeable representative to help you determine the type of running shoe you need. The following website from Runner’s World is one tool that can help you in assessing your running shoe needs: http://www.runnersworld.com/shoefinder. NOTE: AFROTC Det 006 does not endorse Runner’s World.

RUNNING FORM AND TRAINING:

Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine, a Lt Col in the US Air Force Reserves, and currently the Chief Medical Consultant for the Air Force Marathon. He has developed numerous training materials and videos on how to properly train and run. While Dr. Cucuzzella is a barefoot runner, the principles also apply to those who use running shoes. Below are a few of his training resources:

• The Principles of Natural Running (YouTube Video)

• The Efficient Running Project

Air Force ROTC Detachment 006 | Jackson State University – J.Y. Woodard Building
afrotc@jsums.edu | 601-979-1620

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